Forgetful What to Eat Three Food Therapy Recipes Can Help You Improve Your Memory
Generally speaking, our memory will become more and more serious as we age, and the emergence of amnesia often causes our normal life order to be broken. Therefore, if you want to enhance your memory,You can usually eat more foods that have brain health effects.
1. Peanut Garlic Ribs Soup Ingredients: 100 grams of peanut rice, garlic, ginger, 200 grams of ribs Seasoning: salt Practice: 1. Peanut rice, garlic peeled and cleaned, ribs washed and cut, hot waterRemove the soup for later use; 2, add an appropriate amount of water to the pot, add all the ingredients, first boil over high heat and then change to low heat and simmer for 2 hours, then add salt to serve.
Therapeutic effect: Peanut can replace lecithin and cerebrolipid, which can alleviate the decline of brain function and complications of cerebral thrombosis. Frequent eating can help improve memory and relieve the symptoms of forgetfulness.
Ingredients for walnut and turtle meat pot: 30 grams of walnut meat, 1 turtle, 10 grams of medlar, 10 grams of Eucommia ulmoides, 15 grams of tangerine peel, 200 grams of pork bones, 20 grams of astragalus, and some seasonings of ginger: salt, monosodium glutamate, cooking method: 1. Turtle head, claws, viscera, cut into two inner pieces after cleaning; pork bones are washed and put into boiling water soup, then removed and washed and cut into small pieces for later use; 2, astragalus, wolfberry,After eucommia is cleaned, put it in a cloth bag and tie it tightly; 3, add water to the casserole and open the fire, add pork and turtle meat to the casserole, remove the foam after the high heat, and then put in the medicine bag, brown skin, walnut kernel, ginger,Cooking wine; 4, after boiling, change to low heat and simmer until the turtle meat is cooked. Finally, add salt, MSG seasoning and serve.
Therapeutic effect: Walnut meat has a brain-building effect. Frequent eating has a good effect on improving intelligence. The diet can delay brain aging and improve memory.
Three, seaweed carrot soup ingredients: 10 grams of seaweed, 1 carrot, 150 grams of fresh straw mushrooms, ginger, coriander, suitable seasoning: salt, chicken powder Practice: 1, washed mushrooms, carrots, coriander, sliced carrots, parsleyWash the seaweed with water and drain it; 2, heat the pot and add the right amount of water, add all ingredients except coriander, add coriander after the ingredients are cooked, then add salt, season chicken powder.
Dietetic effect: Acetylcholine supplementation is one of the effective ways to improve memory. Laver is a kind of nutrient-rich seafood. The choline is rich in it, so it has the effect of jumping memory.
Carrots are a common vegetable, and the choline content is also rich in teaching. Cooking soup with laver can effectively improve the symptoms of forgetfulness.
The main reason why amnesia is recommended to eat more foods that have a protective effect on the brain is that most people have amnesia, which is related to reduced brain loss and excessive fatigue. Therefore, the several recommended brain supplements hereRecipes, people who want to enhance their memory can choose a lot.