Possibly Vitamin C in red bell pepper
When referring to foods with high vitamin C content, many people will have lemons, oranges and other citrus fruits in their minds.
Recently, articles published in the United States “Prevention” magazine broke people’s inherent concepts. American nutritionists have found that although citrus fruits replace vitamin C, the content of vitamin C in red bell pepper is the highest in fruits and vegetables.
There is no doubt that Vitamin C is good for the skin and the immune system.
Studies have shown that vitamin C can help the body restore health and improve immunity.
British researchers followed a survey of 4025 women taking vitamin C and found that women taking vitamin C had smoother, more delicate skin and fewer wrinkles.
Vitamin C has other important health benefits.
Finnish researchers have found that if the vitamin C content in men is too low, the risk of stroke may increase2.
American researchers recently discovered that vitamin C is an antioxidant that replaces arthritis.
Therefore, if you want to obtain Vitamin C from natural food, red bell pepper is the first choice.